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June 21, 2017 by Lauren Spiro

When the war in our mind ends, peace emerges

When we co-founded Emotional CPR (eCPR), I put my very best thinking into the project as a way of embodying how I envisioned relationships and how every person could learn how to support another person through an emotional crisis. eCPR has evolved over the years and so have I. I have a new insight and an invitation I would like to share.

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March 1, 2017 by Lauren Spiro

Lauren’s Emotional CPR March-April Training Calendar: An Invitation to Compassion, Peace and Awakening

It has been seven years since we began doing eCPR certification trainings. We have dozens of trainers spread around the world. An even higher number of apprentices and facilitators receive individual mentoring on their way to becoming trainers.

eCPR becomes a way of life.

Many people hunger for innovative approaches to support other people through emotional crisis or distress. We know that crisis and distress are not synonymous and that the term ‘crisis’ is a judgement. What one might judge to be a crisis may not at all be defined as such by the person experiencing the emotional state. When we created eCPR, however, it was actually designed to support people through very tumultuous emotional experience, so crisis seemed like the best word to use at the time.

We have come a long way from those days and now know that when eCPR is really understood and the knowledge and skills are applied to every day life – it becomes a way of life. That is what people from all over the world tell us. Their relationships are better because communication is clearer – both receptive and expressive as well as verbal and non-verbal language flows bi-directionally and more lovingly.

Introductory Workshops
We have found that an effective way to introduce eCPR to a new community or constituency is to conduct a workshop which typically varies in length from 90 minutes to a half-day. Workshops have been done with a few people to over 200 people and serve as a way to give people a taste of eCPR – it is a brief introduction.

Often when I find myself in a city where eCPR has not previously been introduced, I offer a free workshop. This is the case in Nevada County, CA on my schedule below.

Sometimes I offer a free workshop in a city where eCPR does have a foothold but I have free time and am able to offer one, as is the case in Oakland, CA, and Seattle, WA, also on the schedule below.

If enough people are interested in a workshop and they contact us, I am happy to deliver. If there is no previously arranged space, we will secure one. We are creative and resourceful. This on-the-fly organic style workshop is perhaps unique to me and the particular March-April 2017 schedule. Typically workshops are scheduled way in advance and advertised. I am open to adventure so I am putting the invitation out to offer these workshops without pre-arranging all the bells and whistles, so to speak.

Certification Training
Trainings are typically financed in two ways, either an entity is bringing us in and has paid for the training or a self-pay method where individual registrations cover all costs and anyone can sign-up. The only self-pay training on my schedule (below) is Portland, OR. All certification trainings and some workshops are listed on the eCPR website. When a training is open to others, a contact person is listed on the eCPR “upcoming trainings” webpage.

eCPR is an embodied practice. That is to say that when one begins to really understand the relational process – a giving and receiving process – and how to listen with the eyes, ears and heart then our essence, our entire being, including our body becomes a tool of healing, compassion and understanding. And at the core, that is how we support people through emotional distress. Anyone can do it if they take the time to learn and are open to the process. It is essential to get out of the head and into the body, particularly into the heart and experience our inherent wisdom and inner knowing. Often we need to re-learn how to listen to our authentic voice within because our culture does not encourage this type of genuine humanness.

eCPR training teams are organized and assembled by the team coordinator and each one is unique. I decided to share my calendar because it is unusual to have one person coordinate and co-facilitate five certification trainings in less than 6 weeks. I wanted to let our cadre of trainers know what I was up to and then thought why not let other people know as well. I am very pleased to see the growth of eCPR; writing this blog is a way to celebrate how far we have come.

 

Lauren’s eCPR training schedule March & April 2017

All trainings are 2-day eCPR Certifications unless other stated. All training are done with additional members of the training teams

March 9-10, Seattle, WA

March 13, is available for a FREE workshop, Seattle, WA | Contact Lauren

March  15-16, Redmond, WA

March 22-23, Portland, OR | Register Now

March 27 workshop, tentative date, Nevada County, CA | Contact Lauren

April 6-7, Oakland, CA

April 10-11 Oakland, CA

April 12- is available for a FREE workshop in Oakland, CA | Contact Lauren

 

Emotional CPR Explained
Emotional CPR (eCPR) is a dynamic public health educational training that teaches people to support others through an emotional crisis by Connecting (C)- listening with our eyes, ears, and heart to feel the person’s presence; emPowering (P)- accepting the uncertainty of not knowing what is best, but open to collaborative exploration; and Revitalizing (R)- exploring our vital center – our truth, our authentic self and our genuine voice.

eCPR is recommended by the International Association of Chiefs of Police and CARF, the largest behavioral healthcare accreditation body in the world, and others. Kofi Annan, former Secretary General of the United Nations referred to eCPR as a “peace-making” process.

Other eCPR training team members include: Reid Smithdeal, Fawn Preston, Kozi Arrington, Dina Tyler, Heather Riemer & Rachel Harris

For information about free workshops (as noted in the cities, above, contact Lauren, laurenspiro1@gmail.com)

For general information see Emotional-CPR.org

 

Related post: Emotional CPR: A Tool and Process of Peacemaking.

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Lauren_SpiroLauren Spiro’s vision of social justice and mental health liberation fuels her work of community building, developing our individual and collective capacity for feeling deeply connected, appreciating the vast creative intelligence of the human mind and creating pathways so everyone may come home. Diagnosed and institutionalized with chronic schizophrenia as a teenager, she has emerged as a visionary thinker, artist, and consultant dedicated to embodying inner peace to create global peace. She has an M.A. in Clinical/Community Psychology, has been featured on national media, co-founded Emotional CPR and two non-profit mental health corporations, is the former director of the National Coalition for Mental Health Recovery (www.ncmhr.org) and author of a recently published memoir, Living for Two:  A Daughter’s Journey from Grief and Madness to Forgiveness and Peace. Join her at www.laurenspiro.wordpress.com or email Laurenspiro1@gmail.com

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January 6, 2017 by Lauren Spiro

eCPR (Emotional CPR): A Tool & a Process of Peacemaking

It has been several years now that we have been bringing Emotional CPR (eCPR), our public health education program designed to teach laypeople to assist each other through emotional crisis, to communities across the United States and overseas. Many people have told us that the skills they have learned in our training have helped them communicate better in all their relationships. They also tell us that eCPR is a “way of life,” in that it is a practice of being more accepting of and present to ourselves and others. This is very good news, and it is an invitation to take our understanding of eCPR to a deeper level.

I had the great honor of speaking with Kofi Annan, former secretary general of the United Nations, after a talk he had given locally here in Washington, DC. We spoke about eCPR and there was a moment that I will remember for the rest of my life. He looked deep into my eyes and said, “We are in the same line of work. We are peacemakers.” It was a profound statement that inspired me to think more about eCPR as a tool of peacemaking.

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December 18, 2014 by Lauren Spiro

Healing From Intergenerational Trauma: Facing the Unfaceable

Lauren_Spiro

I spent 15 years slowly preparing for a trip into the unfaceable. One of the most important processes that supported me on this journey was observing and being witness to a U.S. human rights advocate and coalition builder (who has German gentile heritage) do gut-wrenching emotional healing work particularly against anti-Semitism and white racism. She inspired me with her intelligence, tenacity and determination to be free from the damaging effects of these forms of oppression. Some members of her family supported the Nazis.

Two years ago, I told her I was ready to join her in going to Poland and the eight day Healing from War workshop.

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December 12, 2014 by Lauren Spiro

An Unplanned Path to Discovering My Truth

Lauren_SpiroWhat began as a story of self-discovery, spiritual awakening, and healing written only for family and friends evolved into a memoir reflecting my path towards liberation that other people might find useful on their journey of awakening to the person they were born to be.

A power greater than myself became a wind under my wings moving the creation of this memoir forward. The story was enhanced by the process of creative expression that deepened the intimate look at my experience of loss and grieving that were intertwined with my liberation journey. Finally, after ten years’ gestation, it gave birth to a memoir, Living for Two: A Daughter’s Journey from Grief and Madness to Forgiveness and Peace.

 

At first I thought the purpose of the book was to let people know that even though my father died when I was 14 years old, his life and his death continue to have a significant impact on me. My father was murdered by a teenager with a handgun in an act of street violence. In some ways, my life ended with his death. I needed to recreate myself, to find meaning in an unsafe and irrational world. This led to my being put in a mental institution at the age of 16 and labeled with chronic schizophrenia.

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