I hope all of you are well and healthy and staying out of harms way!!! There is little doubt that these are certainly challenging times-the likes of which most of us have never lived through. However as I have learned over my many years of being a psychologist-with crisis comes opportunity if we can keep our wits about us to create it or see it.
As I was putting the final touches on my “Tips” which I had created for my patients- I quickly realized that my family and friends could benefit from them as well- and so I decided to share them with all of you! Even if they help only one person that will be a good thing-and already I have heard that many have found these to be useful.
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