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April 14, 2020 by Gayle Berg, PhD

Dr. Berg’s Top Ten Tips for Getting thru this Crisis

I hope all of you are well and healthy and staying out of harms way!!! There is little doubt that these are certainly challenging times–the likes of which most of us have never lived through. However as I have learned over my many years of being a psychologist-with crisis comes opportunity if we can keep our wits about us to create it or see it.

As I was putting the final touches on my “Tips” which I had created for my patients- I quickly realized that my family and friends could benefit from them as well- and so I decided to share them with all of you! Even if they help only one person that will be a good thing–and already I have heard that many have found these to be useful. 

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